Natural ways to combat wrinkles

 Overview:

We all want to age gracefully, dont we? 

Wrinkles are the creases on the skin that appears when we grow old. Our skin starts thinning and we loose the elasticity and collagen which keeps our skin young and fresh from wrinkles. While there are loads of treatments available in order to combat wrinkles, I would share some natural ways to keep the wrinkles at bay. 

Remember natural remedies are always safe and comes very handy with a very low cost. 

Natural remedies for wrinkles:

1.Always wear a sunscreen:

A sunscreen does magic to our skin and is a lifetime friend to be with. It protects our skin from the harmful UV rays of the skin and is "ANTI AGING" in nature. 

With a regular wear of sunscreen, most of our skin concerns are already avoided. 

Just make sure to choose the right product based on your skin type and always use atleast a minimum of coin size amount of cream. Also do not forget your neck and apply it on all the exposed areas in order to avoid sun tanning and wrinkles. 

2. Ice water therapy

An ice water therapy is an age old way to help fight aging and wrinkles. All you have to do is to take ice water in a large bowl and dip your face for a minimum of 30 seconds. Do it twice in a row every morning after you get up. It has long term benefits and soothes acne and inflammation too. 

3.Stay hydrated:

Drink lots of water to stay hydrated. Lack of hydration appears the skin dry and the loss of water in the skin results in wrinkles. You can also have coconut water twice or thrice in a week for maximum benefits. 

4.Use aloevera gel as a moisturiser

Since ancient times, people used aloevera gel as a moisturizer and we all were very happy with the results. You too can use aloevera gel. It suits every skin type and I am sure you will love the results. 

Keeping the skin moisturised means keeping it hydrated and less prone to wrinkles. 

5.Try face yoga

Facial exercises are very beneficial for reducing the appearance of wrinkles on the skin. It tightens the skin from beneath and the results are incredible. You can try 

Warrior pose(Virabhadrasana) 

Forward bend(Hastapadasana) 

Tree pose(Vrikshasana) 

Conclusion:

These are very effective and easy tips that one can follow in their day to day life in order to keep their skin young, fresh and away from wrinkles. 

Nothing shows results overnight, one has to stay consistent. All the above remedies are natural and safe and will not cause any harm to the skin. 

One can start all this anytime but it is important to follow a routine for maximum benefits.